The Abundology Podcast

Episode #76 - Weekly Energy Update for May 31, 2020

We're in eclipse season and it starts with a Lunar Eclipse of the Full Strawberry Moon on Friday. Lunar eclipses represent a resetting of your emotions and clearing away the emotional baggage of the previous six months. Remember that what's happening ‘out there’ in the world is also happening inside of you. Keep balanced and practice forgiveness for the next two weeks to ease emotions.

Episode #75 - Weekly Energy Update for May 24, 2020

Memorial Day marks the unofficial start of summer this week. It's the perfect time to balance our Pitta energy in Ayurveda by eating summer fruits and veggies and spending time in nature. Use this time to take stock of your life, daydream, try new things, and be open to transformation. Embrace the changes!

Episode #74 - Abundance Conversations with Amanda Ferrat: Grief During COVID

The whole world is experiencing grief from COVID right now. In this episode, Emotional Wellness Coach, Amanda Ferrat shares coping strategies to deal with grief during this time. Amanda suggests finding a Compassion Companion and journaling to help us embrace and honor our emotions.
Amanda is the founder of Value Yourself Coaching and is a speaker, coach, and educator. She focuses on intuitive emotional wellness, grief, and revolutionary self-care and believes in helping people achieve a life where emotions, grief, and personal needs are honored in order to bring balance and healing. She helps clients gain new perspectives, learn tools and access inner strengths, and develop habits and practices in an intuitive manner, tapping into her education, prior mental health work, and lived experience. From this work, clients can step into an authentic life that is in full alignment with their values and needs and experience more emotional balance and freedom. Amanda also works to make conversations around grief and other difficult emotions feel safe and acceptable to our greater society. She also hopes to further the movement that self-care is not selfish and is instead a necessary part of whole-person wellness that is easiest to practice when it is accessible to all with community support. 
Learn more about Amanda at https://valueyourselfcoaching.com/
www.facebook.com/valueyourselfcoaching
www.instagram.com/valueyourselfcoaching

Episode #73 - Weekly Energy Update for May 17, 2020

We're still feeling the energy from Saturn, Venus, and Jupiter going retrograde last week. This is a time for huge transformation. Listen to your intuition that's giving hints on where and how to transform. The New Moon in Gemini on Friday, May 22, makes this the perfect time for a fresh start and to get new routines in place. Trust that everything always works out.

Episode #72 - Abundance Conversations with Lael Petersen: The Wisdom of Ayurveda

Mindset and Habits Coach, Lael Petersen shares how to use the ancient wisdom of Ayurveda to heal your body and life. Ayurveda is the sister science to yoga and helps us sync up our daily rhythm with nature. Lael says that right now we have the opportunity to reset and rebuild our rhythm and come back from this time clearer, healthier, and more grounded.
Lael Petersen is a mindset and habits coach who helps women achieve their goals of living a healthier and more purposeful life.  She combines her experience as a mental health therapist with the ancient healing traditions of yoga and Ayurveda. Through her own recovery from addiction and cancer, she realized women needed more than a space to talk about their problems. They needed practical and wholistic strategies to prioritize their health and their personal goals. Lael's professional experience and down-to-earth style make her coaching programs practical, fun, and transformative.Sign up for her email list at Lael Petersen.com  http://www.laelpetersen.com  Offer: 20% off the Vibrant Body + Wise Mind course for listeners who enroll in the next 30 days.  Apply here www.tinyurl.com/ready2change

Episode #71 - Weekly Energy Update for May 10, 2020

We are entering the retrograde 'high season' with three planets moving retrograde this week: Saturn on the 11th, Venus on the 13th, and Jupiter on the 14th. Also, Mercury and Mars are both changing signs and squaring one another, so there's a lot going on in the sky. It's best to slow down, rest, review, and recharge before you make any major decisions.
 

Episode #70 - Abundance Conversations with Laurie Lewis: Intermittent Fasting

In this podcast, Intermittent Fasting Coach, Laurie Lewis, shares everything we want to know about Intermittent Fasting. Learn how easy it is to improve your health by using this popular technique.
Laurie Lewis has changed thousands of lives through her Intermittent Fasting coaching. Following and utilizing the fasting principles of Gin Stephens, Dr. Jason Fung, and Dr. Bert Herring, Laurie uses technology to support people wherever they are in the world. Combining a 20-year study of nutrition with her practice and study of Intermittent Fasting, Laurie coaches people one-on-one, leads live online programs, as well as live in-person workshops.
Laurie is offering 20% off her 6-session 1:1 Personal Coaching for Abundology Podcast listeners. To take advantage of this offer contact Laurie directly thru her website at www.fastforwardwellness.com or text Laurie at 646-884-2997.
 
Learn more about Laurie on her website at www.fastforwardwellness.com   
And this 3- minute VIDEO: https://youtu.be/YA6VPKLqSq8
BOOK LINK:  https://bit.ly/FastingWorkbook

Episode #69 - Weekly Energy Update for May 3, 2020

There is a Full Moon Supermoon this week on Thursday, May 7th. This Flower Moon is an ideal time to honor the beauty of endings and to prepare us for new beginnings. It is full of positive, healing, compassionate energy, and is the perfect time to wrap up things emotionally so we can move forward into our new lives. Allow yourself to find the beauty in whatever endings have come your way.
Listen to Stay-at-home Feng Shui Podcast with Gwynne Warner here.

Episode #68 - Abundance Conversations with Willo Sana: Moving From Scarcity to Abundance

How do you move from Scarcity to Abundance? Transformational Business Coach, Willo Sana, shares some words of wisdom on shifting to a more abundant mindset. Willo says it's important to recognize that we aren't victims of our circumstances and are powerful creators. 
Willo Sana is a transformational business coach, master facilitator, and international keynote speaker who empowers visionary entrepreneurs to birth their big ideas into the world. For more than 18 years, she has shared her special mix of emotional and strategic support - cultivating clarity, courage, and compassion - through multiple e-courses and online trainings, immersive retreats, and large-scale events. She has worked with thousands of ambitious, purpose-driven individuals, helping them to thrive in all areas of life. 
Her upcoming book, Double Down on Your Genius: Own Your Gifts, Align Your Actions, and Flourish in Your Calling, will be released in 2020.
Learn more about her at WilloLovesYou.com

Episode #67 - Weekly Energy Update for April 26, 2020

The major changes happening in the world are happening internally for us too. This is one of the biggest opportunities we'll ever have to course-correct our lives. Get quiet, go inside and listen, your life is whispering to you now. It’s a magical, powerful time. Embrace it.