#185 - Food Energetics with Erin Vanderkooy

Is what you eat raising or lowering your vibration? What and how we eat impacts our energy and can affect us physically, emotionally, and spiritually. This podcast with Health Coach Erin Vanderkooy is full of useful information on how to raise the vibration of the food you eat. Learn how to infuse your food with positive vibes, what to eat to feel grounded, and the magic of adaptogens and herbs.

Erin Vanderkooy is a Health Coach and Functional Nutrition Lifestyle Practioner who helps people eradicate unwanted symptoms and balance their own unique bodies. She teaches that this can be done by learning how to connect with what your body is telling you, and by making small incremental changes that can produce life-changing results. You can be empowered with your food choices, and Erin helps add unique-to-you tools to your toolbox.

Sign up for Erin's upcoming program - https://erinvanderkooy.com/uniquely-nourished-essentials

See all the ways you can work with Erin - https://erinvanderkooy.com/work-with-me

 

Listen to Empowered Eating Podcast with Erin at https://abundology.podbean.com/e/episode-161-empowered-eating-with-erin-vanderkooy/

Antiviral tea -1 serving

1/2 tsp. thyme

1/2 tsp. rosemary

1/2 tsp. oregano

1/2 tsp. sage

1 inch fresh ginger root or 1/2 tsp. ground ginger

1 tbsp. peppermint

1 tbsp. green tea or a green tea bag

1 whole bay leaf – optional

2 slices of orange or lime

 

Pour hot water over herbs and let steep for 5-10 minutes - can be enjoyed hot or cold! 

Remember to drink within 24 hours and refrigerate if not drinking right away

 

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