The Abundology Podcast

Episode #80 - Weekly Energy Update for June 14, 2020

Get ready for another life-changing week. This week welcomes the summer solstice with a new moon in Cancer AND a solar eclipse. Remember that eclipses speed up the inevitable. Anything that happens during eclipse season was bound to happen eventually. Change is in the air and this eclipse activates our destiny. Anything is possible during this time!

Episode #79 - Abundance Conversations with Tiffany Thoen: Healthy Eating During Stress

Many people are struggling with eating during these stressful times. This podcast with Intuitive Eating Coach, Tiffany Thoen is full of information about nurturing ourselves and honoring our emotions. Our diet culture can promote shame and unhealthy attitudes, especially in marginalized communities. By connecting with and listening to our bodies we can move toward a healthy relationship with food.
As an RN and Intuitive Eating Coach, Tiffany helps people who are tired of obsessing over food and fighting their bodies to finally heal their relationship with food. Having experienced the food obsession herself, she committed finding a kinder solution that didn't involve depriving herself. She was able to heal her relationship with food, it was so powerful that she has dedicated herself to supporting high- achievers like her to do the same. Her clients find the freedom, balance, and satisfaction they crave.
 
Learn more about Tiffany at www.coachtiffanyrn.com
 
Link to the 10 principles of Intuitive Eating - https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
 
Link to more info on Sonya Renee Taylor that Tiffany mentions in the podcast. Sonya is an author, poet, spoken word artist, speaker, humanitarian and social justice activist, educator, and founder of The Body is Not An Apology movement. https://www.sonyareneetaylor.com/

Episode #78 - Weekly Energy Update for June 7, 2020

June is about major change coming into our lives with two eclipses and six planets in retrograde by the end of the month. The major changes we see in the world are also happening inside of us. Embrace the transformation by going all-in. We have the opportunity for a big, wonderful change now. Allow this time to wake you up and change your life!
 

Episode #77 - Abundance Conversations with Marli Williams: Be an Epic Facilitator

Master Facilitator, Marli Williams, shares how to host epic events that create change in the world. Learn how to uplevel your events to co-create engagement with your audience both in-person and online. Make your event transformational with engagement, reflection, and integration.
 
Marli Williams is a master facilitator, international speaker, and event emcee with over 15 years of experience. She is the Founder of The EPIC Facilitator Academy, a leadership development and facilitation training company that teaches thought leaders, speakers, and coaches how to Create EPIC Experiences every. single. time. Marli has spoken at organizations like Nike, Lululemon, Doordash, and has been a keynote speaker at events including Think Better, Live Better, ACT-W, and United Way. When she's not speaking on big stages or consulting with high-level event leaders, you can find her hiking and going on adventures with her dog Summit. 
 
Learn more about Marli at www.marliwilliams.com and www.epicfacilitatoracademy.com
 

Episode #76 - Weekly Energy Update for May 31, 2020

We're in eclipse season and it starts with a Lunar Eclipse of the Full Strawberry Moon on Friday. Lunar eclipses represent a resetting of your emotions and clearing away the emotional baggage of the previous six months. Remember that what's happening ‘out there’ in the world is also happening inside of you. Keep balanced and practice forgiveness for the next two weeks to ease emotions.

Episode #75 - Weekly Energy Update for May 24, 2020

Memorial Day marks the unofficial start of summer this week. It's the perfect time to balance our Pitta energy in Ayurveda by eating summer fruits and veggies and spending time in nature. Use this time to take stock of your life, daydream, try new things, and be open to transformation. Embrace the changes!

Episode #74 - Abundance Conversations with Amanda Ferrat: Grief During COVID

The whole world is experiencing grief from COVID right now. In this episode, Emotional Wellness Coach, Amanda Ferrat shares coping strategies to deal with grief during this time. Amanda suggests finding a Compassion Companion and journaling to help us embrace and honor our emotions.
Amanda is the founder of Value Yourself Coaching and is a speaker, coach, and educator. She focuses on intuitive emotional wellness, grief, and revolutionary self-care and believes in helping people achieve a life where emotions, grief, and personal needs are honored in order to bring balance and healing. She helps clients gain new perspectives, learn tools and access inner strengths, and develop habits and practices in an intuitive manner, tapping into her education, prior mental health work, and lived experience. From this work, clients can step into an authentic life that is in full alignment with their values and needs and experience more emotional balance and freedom. Amanda also works to make conversations around grief and other difficult emotions feel safe and acceptable to our greater society. She also hopes to further the movement that self-care is not selfish and is instead a necessary part of whole-person wellness that is easiest to practice when it is accessible to all with community support. 
Learn more about Amanda at https://valueyourselfcoaching.com/
www.facebook.com/valueyourselfcoaching
www.instagram.com/valueyourselfcoaching

Episode #73 - Weekly Energy Update for May 17, 2020

We're still feeling the energy from Saturn, Venus, and Jupiter going retrograde last week. This is a time for huge transformation. Listen to your intuition that's giving hints on where and how to transform. The New Moon in Gemini on Friday, May 22, makes this the perfect time for a fresh start and to get new routines in place. Trust that everything always works out.

Episode #72 - Abundance Conversations with Lael Petersen: The Wisdom of Ayurveda

Mindset and Habits Coach, Lael Petersen shares how to use the ancient wisdom of Ayurveda to heal your body and life. Ayurveda is the sister science to yoga and helps us sync up our daily rhythm with nature. Lael says that right now we have the opportunity to reset and rebuild our rhythm and come back from this time clearer, healthier, and more grounded.
Lael Petersen is a mindset and habits coach who helps women achieve their goals of living a healthier and more purposeful life.  She combines her experience as a mental health therapist with the ancient healing traditions of yoga and Ayurveda. Through her own recovery from addiction and cancer, she realized women needed more than a space to talk about their problems. They needed practical and wholistic strategies to prioritize their health and their personal goals. Lael's professional experience and down-to-earth style make her coaching programs practical, fun, and transformative.Sign up for her email list at Lael Petersen.com  http://www.laelpetersen.com  Offer: 20% off the Vibrant Body + Wise Mind course for listeners who enroll in the next 30 days.  Apply here www.tinyurl.com/ready2change

Episode #71 - Weekly Energy Update for May 10, 2020

We are entering the retrograde 'high season' with three planets moving retrograde this week: Saturn on the 11th, Venus on the 13th, and Jupiter on the 14th. Also, Mercury and Mars are both changing signs and squaring one another, so there's a lot going on in the sky. It's best to slow down, rest, review, and recharge before you make any major decisions.