The Abundology Podcast

#190 - Weekly Energy Update for March 6, 2022

Spring is in the air! The key to enjoying a healthy spring is to balance the Kapha dosha. Balance your Kapha energy by eating more vegetables and less dairy, meat, and fried foods. Eat more asparagus and green juice, and less ice cream. Also add some warming herbs to your diet like cinnamon, turmeric, black pepper. Get outside for a walk to move any stuck energy out of your body and attune to nature. Slow down and notice the arrival of spring. Renewal and transformation are all around us. Our intuition is amped up and spot on this week. Trust how you feel. Allow yourself to feel how good your life is.
 

#189 - The 5 Self-Love Languages with Jenelle Woodlief

The Five Love Languages is a concept created by Gary Chapman. It refers to the five ways that we give and receive love. Specifically, how we communicate our love to others and how we feel loved by others. The Five Love Languages absolutely apply to SELF-love as well. We can strengthen our relationship with ourselves and our bodies through exploring the languages in the context of self-care. Transformational Bodyworker and Self-Care Advocate, Jenelle Woodlief, shares easy ways to practice self-love based on the 5 love languages of physical touch, quality time, words of affirmation, gifts, and acts of service.
Jenelle Woodlief is a Transformational Bodyworker, Trauma Healer, and Self-Care advocate. Her signature 12-session series guides people through a deep healing journey with massage, bodywork, and self-care coaching. Jenelle has a gentle way of challenging people to release old stories and step into a new relationship with their body, and her work is repeatedly described as life-changing. Her masterclass on Up-Leveling Your Self-Care Using the 5 Love Languages is an innovative and playful approach to radicalizing your self-care mindset and systems. 
Learn more about Jenelle at https://jenellewoodlief.com/ 
Save 50% on Jenelle's 5 SELF-Love Master Class thru 3/31/22. Use Coupon Code: ABUNDOLOGY  at https://jenellewoodlieftransformationalbodywork.vipmembervault.com/products/courses/view/1125633
Previous podcast episodes with Jenelle:
The Self-Care Revolution at https://abundology.podbean.com/e/episode-54-abundance-conversations-with-jenelle-woodlief-the-self-care-revolution/
Radical Self-Care at https://abundology.podbean.com/e/episode-30-abundance-conversations-with-jenelle-woodlief-radical-self-care/

#188 - Weekly Energy Update for February 27, 2022

The winter’s final new moon on Wednesday, March 2nd brings us nothing but good vibes. At the time of this new moon in Pisces, we'll have four planets in Pisces - the sun, moon, Jupiter, and Neptune - forming what's known as a stellium in astrology and increasing the positivity of this moon and making it easier than usual to connect to spiritual energy.
Pisces is associated with our subconscious, sleep, and dreams, making this an ideal time for dreamwork, creating a sleep ritual, and soaking in a bath, hot springs, or hot tub.
This magical new moon in Pisces sets the tone for the entire month of March. March is all about new beginnings with the spring equinox and the astrological new year. New beginnings coupled with all the planets moving forward means wonderful new changes are coming our way. Embrace the changes. This once-in-a-lifetime energy helps us take a leap of faith and follow our dreams. Trust what's happening is for your highest good. 
 

#187 - Weekly Energy Update for February 20, 2022

This week we have two things happening that will never happen again in our lifetime. There’s the Pluto return of the US and 2/22/2022. This powerful numerology week is full of palindromes, meaning the date reads the same backward and forward. Of course, the big day this week is 2/22/22. Twenty-two is considered to be a master number in numerology, and this special date has not one, but two 22's in it, so the spiritual energy is off the charts. A whole week of palindromes and balanced numbers makes this the perfect time to work on balance in your life. We're experiencing huge changes in both our country and personal lives. Embrace the changes and take advantage of this energy to propel your life forward.

#186 - Weekly Energy Update for February 13, 2022

Get ready for a full week of love vibes! It starts with the Full Moon in Leo on Wednesday, February 16th. That same day is the yearly magical Mars and Venus Conjunction. When Mars and Venus come together it's one of the most magical days of the year bringing romance, love, great sex, new relationship beginnings, and money. The nodes of fate and destiny are activated at the same time extending the good love vibes of Valentine's Day a few more days. And just as we come down from this full moon love high, Pisces season starts on Friday the 18th. Pisces season is almost always easy and dreamy, and this year it's set up to be absolutely magical! 
 

#185 - Food Energetics with Erin Vanderkooy

Is what you eat raising or lowering your vibration? What and how we eat impacts our energy and can affect us physically, emotionally, and spiritually. This podcast with Health Coach Erin Vanderkooy is full of useful information on how to raise the vibration of the food you eat. Learn how to infuse your food with positive vibes, what to eat to feel grounded, and the magic of adaptogens and herbs.
Erin Vanderkooy is a Health Coach and Functional Nutrition Lifestyle Practioner who helps people eradicate unwanted symptoms and balance their own unique bodies. She teaches that this can be done by learning how to connect with what your body is telling you, and by making small incremental changes that can produce life-changing results. You can be empowered with your food choices, and Erin helps add unique-to-you tools to your toolbox.
Sign up for Erin's upcoming program - https://erinvanderkooy.com/uniquely-nourished-essentials
See all the ways you can work with Erin - https://erinvanderkooy.com/work-with-me
 
Listen to Empowered Eating Podcast with Erin at https://abundology.podbean.com/e/episode-161-empowered-eating-with-erin-vanderkooy/
Antiviral tea -1 serving
1/2 tsp. thyme
1/2 tsp. rosemary
1/2 tsp. oregano
1/2 tsp. sage
1 inch fresh ginger root or 1/2 tsp. ground ginger
1 tbsp. peppermint
1 tbsp. green tea or a green tea bag
1 whole bay leaf – optional
2 slices of orange or lime
 
Pour hot water over herbs and let steep for 5-10 minutes - can be enjoyed hot or cold! 
Remember to drink within 24 hours and refrigerate if not drinking right away
 

#184 - Weekly Energy Update for February 6, 2022

For the first time in almost a year, all the planets in our solar system are direct. We're feeling motivated and moving full steam ahead! This is the time to go for your dreams. Don’t hold back. It is of the utmost importance to seize the day now—until April 29, after that, the entire year will be filled with some form of planetary retrograde, slowing down life, your relationships, and your plans.
28 Days of Making Money on Youtube at https://www.youtube.com/watch?v=LOMNIgpQ_vE&list=PLCge53XPuaStqR6QMbmPm725HGZgcErfI

#183 - Weekly Energy Update for January 30, 2022

Happy Year of the Water Tiger! The Lunar New Year and New Moon in Aquarius have powerful “new year, new me” vibes. New moons always usher in new beginnings, and this particular one is supercharged with optimistic, forward-moving, change-the-world energy thanks to Venus and Mercury's retrogrades coming to an end. We’re leaving the past behind and laying a new foundation for the future. It's all happening!

Episode #182 - Weekly Energy Update for January 23, 2022

Get ready for a major energy shift this week when Mars moves into Capricorn on Monday, January 24th. This is the energy we've been waiting for as we move into major get-shit-done mode. Mars in Capricorn gives us a laser focus to tackle all the things we may have been procrastinating. Prepare for next week's Lunar New Year by cleaning old stuck energy out of your home. Put out some tangerines and oranges to attract good luck and happiness in the coming year.

Episode #181 - Weekly Energy Update for January 16, 2022

This week's Full Wolf Moon in Cancer on Monday, January 17th, places a magnifying glass over our feelings. We'll become more sensitive and emotional leading to sudden life revelations. These aha moments help us make important decisions that activate our destiny and change the course of our lives. The big news of the week is that the Lunar Nodes change signs. The North Node shifting into Taurus means it’s time to start building a solid foundation for the next part of our lives. Big stuff!
The Astrology, Akashic Records & Abundology Sale has ended. Schedule an appointment with Renee Spears at https://www.abundology.com/schedule