Many people are struggling with eating during these stressful times. This podcast with Intuitive Eating Coach, Tiffany Thoen is full of information about nurturing ourselves and honoring our emotions. Our diet culture can promote shame and unhealthy attitudes, especially in marginalized communities. By connecting with and listening to our bodies we can move toward a healthy relationship with food.
As an RN and Intuitive Eating Coach, Tiffany helps people who are tired of obsessing over food and fighting their bodies to finally heal their relationship with food. Having experienced the food obsession herself, she committed finding a kinder solution that didn't involve depriving herself. She was able to heal her relationship with food, it was so powerful that she has dedicated herself to supporting high- achievers like her to do the same. Her clients find the freedom, balance, and satisfaction they crave.
Learn more about Tiffany at www.coachtiffanyrn.com
Link to the 10 principles of Intuitive Eating - https://www.intuitiveeating.org/10-principles-of-intuitive-eating/