Episode #152 - Empowered Eating with Mandy Podlesny

What are your non-negotiable standards when it comes to health? In this podcast, Empowered Eating Coach, Mandy Podlesny, shares how having a morning ritual, being mindful, and incorporating diet & exercise non-negotiables can improve your relationship with food. Mandy explains the importance of the 5 Pillars of Health to take charge of your health and eating.

Mandy Podlesney is an Empowered Eating Coach and Host of the More With Mandy Podcast. Since 2016, Mandy has helped others visualize their own roadmaps of success, whether they are Keto or Burrito, to drop the weight and fix their relationship with food--all while learning to love themselves, exactly as they are.

Listen to the More With Mandy Podcast at https://mandyp.com/podcast/

Learn more about Mandy at https://mandyp.com/

Mandy's Keto LifeSyle Facebook Community - https://www.facebook.com/groups/nocarbsplease/

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