Episode #10 - Weekly Energy Update for August 18, 2019

This is a nice week to appreciate the last bits of summer and first signs of fall. We're moving forward with new ideas, people and adventures, and still may have some aha moments. Now is the time to prepare for Vata energy by getting extra sleep, eating juicy summer fruit and veggies like peaches, tomatoes, cucumbers, pears and getting a massage!

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