Flow is one of life's most pleasurable states of being, immersing us completely in the present moment and allowing us to be more creative, productive, and happy. We've all heard about how important it is to "Be in the Flow," but what exactly does that mean?
In this episode, business coach Michelle Wirta discusses flow and how to access it. Michelle describes flow as a practice of presence and it is in this practice that we find it. Flow is humbling and requires getting into our bodies and creating healthy habits. Flow is always there. We only need to show up and consistently do the simple things to find ease and the sweet spot of flow in them.
Michelle Wirta is a seasoned entrepreneur, coach, and energy reader, now guiding creative women with her F.L.O.W. Biz Growth Coaching as well as in teaching fluid art for greater creative freedom. She specializes in merging mindset, Idea Alchemy, her method of Somatic Manifestation, and simplified strategy to help you craft your signature offer and find flow with purpose and your business' elemental prosperity blueprint.